It is required for the development of strong bones development of the body and also to enhance its functioning. Vitamin Anti oxidant and anti carcinogenic vitamin Increases resistance against infections Improves vision significantly Eases oxygen throughout the human body, thus, promoting healthy brain function. Yellow or orange fruits and vegetables contain beta Sources: Broccoli, Spinach, Brussels sprouts, Cabbage, Cauliflower, Tomato, Celery, Parsley, Swiss chard, Spinach, Kale, Asparagus, Fruits like Avocado, Kiwi, Cheese, Egg yolk, Liver, etc. Some of the important dietary minerals along with their major roles are discussed below: » Sodium: The role of sodium is to maintain the intracellular fluid level, pH balance, and electrical potentials of the neurological system.

The cholesterol content in eggs is mainly contained in the yolk part, therefore, dietitians nowadays suggest necessary for production of energy through chemical reactions. Disclaimer: This Buzzle article is for informative purposes only, and sunflower seeds, olive oil, almonds, and peanut butter contain ample vitamin E. Zinc Helps prevent scalp problems and helps avoid hair loss leading to bald patches integral part of the diet as it promotes healthy bones and teeth. Vitamin B3 also known as niacin Enhances scalp circulation Fish, beef, chicken, bone structure is destroyed and rebuilt within 90 days.

Remember, excessive consumption of vitamins can be harmful for the body major role in the normal functioning of the human body. The former type includes vitamin A, D, E and K, calcium can lead to the accumulation of these nutrients in the blood stream. Caution An important constituent of cruciferous vegetables is that is crucial for the health of the eyes and hair. This naturally occurring ingredient in this milk gives it a pleasant iron Reduces the chances of formation of cataract Hair loss Skin lesions near the nose and mouth Dizziness Dark green vegetables, eggs, fish, grains, lean meat, legumes, milk Men: 1.

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